Are you feeling overwhelmed, frustrated, or just plain bored? Your brain may be in survival mode, hindering your ability to learn. Let's change that!
Step 1: Recognize the threat: Are you frustrated, bored, hungry, thirsty, tired, or unsafe? There are three main reasons why your brain will be in threat mode.
Step 2: Identify the threat type:
Basic Need? Fix it! Have water and snacks available and get in a good sleep routine.
Frustration? Is it rumination or irritation? Try saying the ABCs backward or finding dopamine-boosting activities.
Boredom? Make the material relatable, give choices, and present the material in exciting ways.
Step 3: Track what works: Teach your students to manage and own the threats. Practice together. You can boost your brain, and they can too!
Quick Tips:
Ensure basic needs are met.
Encourage water bottles for stress reduction.
Minimize phone distractions.
Recognize and manage different types of frustration.
Let's unlock your brain's potential. Happy learning!